SEAFOOD SOULFOOD

Steak with lemon and capers

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Ingredients

– 400g beef steak (minute steak from leg)

– 2 tablespoons Butter

– 2 Tbs capers

– ¾ cup dry white wine

– 1 cup flour

– 2 to 3 large cloves garlic, pressed

– ¼ tsp ground black pepper

– 1 teaspoon lemon juice

– Lemon wedges

– 2 Tbs olive oil

– 2 teaspoons parsley, finely chopped

– ¾ tsp salt

 

Preparation

Flatten the steaks lightly with a meat mallet.

 

Combine flour, salt and pepper, dip steaks into the mixture, coating both sides.Saut the steaks in a hot mixture of butter and olive oil over medium heat, about 4 minutes on each side.

 

Remove from the pan and set aside.Saut the garlic in the same fat for about 1 minute, stirring.

 

Add the wine and lemon juice, stir and simmer for 5 minutes to slightly reduce the liquid.

 

Add capers, stir. Return the steaks to the pan, cover and simmer over low heat for 4 minutes.

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