HEALTY RECIPE

PUFF PASTRY TART WITH CARAMELIZED ONIONS

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Ingredients:

1 Puff Pastry Sheet

7 Slices Prosciutto

200g/7oz Goat Cheese

5-6 Fresh Figs, quartered

Fresh Rucola

Honey for drizzling

 

Caramelised Onions:

2 Large Onions, halved and thinly sliced

1 Tbls Olive Oil

1 Tbls Butter

1 Tbls Soft Brown Sugar

1 Tbls Balsamic Vinegar

Pinch salt

 

Method:

Preheat oven 200C/400F.

Tart –

Leave the pastry sheet on its parchment paper and lay it flat on a large round shallow dish.

Spread caramelized onions evenly, top it with quartered figs and chunks of goat cheese.

Bake for 30-45 minutes until the pastry is golden brown. Remove from oven and when it’s still hot top with pieces of prosciutto. Place bake in the oven just for a few minutes to warm it up again. Remove, top with rucola leaves and drizzle with honey.

 

Caramelized Onions –

Preheat frying pan with 1 tablespoon of olive oil and butter. Add slices onions with a pinch of salt and cook slowly for about 30 minutes stirring occasionally until onions become soft and golden. Add the sugar and vinegar to give them a sweet, slightly sharp flavour. Keep cooking on low heat for another 5 minutes, stirring occasionally until the mix is sticky, the sugar has dissolved and the vinegar has reduced. Leave to cool completely before topping pastry.

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