SEAFOOD SOULFOOD

Pan-Seared Steak with Buttery Mashed Potatoes

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Ingredients:

– 1 ribeye or NY strip steak (8–10 oz)
– Salt & freshly cracked black pepper
– 1 tbsp olive oil
– 1 tbsp butter
– 1 clove garlic, smashed
– Fresh chopped parsley
– 2 medium potatoes, peeled and cubed
– 2 tbsp butter
– 1/4 cup milk or cream
– Salt & pepper to taste
– Optional: extra butter for serving

Directions:

1. Boil the Potatoes: Place potato cubes in salted boiling water. Cook until fork-tender (10–12 minutes). Drain and mash with butter, milk, salt, and pepper.
2. Season the Steak: Pat steak dry and season generously with salt and black pepper.
3. Sear the Steak: In a hot skillet, heat olive oil. Add steak and sear 3–4 minutes per side. In the last minute, add butter, garlic, and baste the steak.
4. Rest & Slice: Let the steak rest 5 minutes before serving to retain juices.
5. Plate It Up: Spoon mashed potatoes onto plate, top with extra butter if desired. Place steak alongside, topped with melted butter and parsley.

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Nutritional Values: Approximately 680 calories per serving, 45g of protein per serving

It’s always wonderful to share a meal that brings comfort and satisfaction.

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