HEALTY RECIPE

DELICIOUS LOW CALORIE CABBAGE VEGETABLE FLAN!

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Ingredients

350g/10.6oz Cabbage, thinley sliced

2 Carrots, grated

1 Large Potato, grated

2 Onions, finely chopped

1 Red Bell Pepper, chopped into 1 inch lengths

1 Tomato, diced

3 Eggs, beaten

1 Tsp Ground Cumin

1/2 Tsp Piri Seasoning or Mild Chilli Powder

50g/1.76oz Plain Flour

150g/5.3oz Shredded Cheddar Cheese

Salt and Pepper

 

Method:

Heat a little olive oil in a large deep pan and cook onions and peppers until slightly softened.

Add the potatoes and carrots. Cook until softened, continuously stirring and cover in between for a few minutes.

Add tomatoes, stir through, then add the cabbage and continue cooking covered but stirring through in between until all vegetables have softened.

Transfer to a large bowl, add the eggs, cumin, piri seasoning or chilli powder, salt/pepper stir through then add the flour. Mix well until well combined.

Transfer to an oiled greased dish.

Top with grated cheddar and bake in oven 200C/400F for 45 minutes.

Enjoy!

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