HEALTY RECIPE

CRUSTLESS ASPARAGUS QUICHE WITH SPINACH MUSHROOMS AND SAUSAGE

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Yummy for Lunch Dinner or any time of day!

 

Ingredients

Fresh Asparagus, stems removed

200g/7oz Sliced Mushrooms

150g/6oz Frozen Spinach, thawed and drained

1 Onion sliced

1 Garlic Clove, crushed

1 Large Wudy Sausage, sliced

8 Eggs, beaten

1 Cup Milk

50g/2oz Feta Cheese, crumbled

1/3 Cup Parmesan Cheese

100g/4oz Shredded Mozzarella

Salt/pepper

Cherry Tomatoes sliced for on top

 

Method

In a pan over medium heat, saute the onions in a tablespoon of butter. When they start to soften add the mushrooms and garlic. After 5 minutes add the spinach and cook for 3 more minutes. Remove from heat and stir in the wudy sausages.

In a bowl, whisk the eggs and add milk and parmesan. Season with salt/pepper.

Butter grease a 28cm pie dish and cover the base with the mushroom and spinach filling. Top with crumbled feta cheese then pour over the egg mixture. Top with shredded mozzarella to cover the eggs. Place a few asparagus and cherry tomatoes on top and bake in oven 180C/350F for 45 minutes or until set and slightly browned on top.

Enjoy!

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