HEALTY RECIPE

Brown Rice Mushroom Pilaf

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Ingredients

– 1 large onion, chopped

– 1 cup brown rice

– 1 cup sliced fresh mushrooms (I used small-size champignons; don’t use canned mushrooms because they’re absolutely tasteless.)

– 1 tbsp unrefined sunflower oil

– 2 cups water

– sea salt, to taste

– 1/3 tsp ground pepper

 

Preparation

Heat oil in a large saucepan over medium heat. Saut chopped onion and sliced mushrooms for 5 minutes.

 

Add brown rice and stir to coat in oil.

 

Add water.

 

Bring to a boil, then simmer for 30 minutes.

 

Remove from heat and cover with a lid.

 

Let it rest until all liquid is absorbed.

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