Ingredients
– 4 large bell pepper, halved and seeded
– 1 cup black beans, rinsed and drained
– 2 cups rotisserie chicken breast, chopped into small sized pieces
– 2 tablespoons fire roasted diced green chile
– 2 teaspoons chili seasoning
– 1 cup brown rice, cooked according to package directions
– 1 cup frozen corn kernels
– crushed garlic
– 4 tablespoons low fat cheddar cheese, shredded
– 1/4 cup red onion, diced into small pieces
– 1 large roma tomato, seeded and chopped
– 4 tablespoons light sour cream
Preparation
Preheat oven to 400 degrees.
Combine rice, chicken, corn, tomato, onion, black beans, 1/2 cup cheese, garlic, green chile, and chili seasoning in a large bowl.Line a baking dish with foil and spray with cooking spray.Stuff bell peppers with chicken mixture by firmly pressing mixture into the pepper and mounding on top.Top each pepper with 1/2 tablespoon of cheese.
Bake for 30 40 minutes until pepper is just tender.Top with 1/2 tablespoon sour cream.
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