BAKED COD WITH CHERRY TOMATOES

A healthy low-carb meal and it’s all done in a baking dish in 30 minutes!

 

Ingredients:

5 Cod Fillets, fresh or frozen

2 1/2 Cups Whole Mixed Cherry Tomatoes

2 Tbls Olive Oil

2 Tbls Butter, cubed

4 Garlic Cloves, smashed

1 Onion, chopped

Capers

1 Lemon

 

Fish Seasoning:

1 Tsp Salt

1 Tsp Garlic Powder

1 Tsp Onion Powder

1 Tsp Dried Oregano

1/2 Tsp Paprika

1/4 Tsp Dried Thyme

1/4 Tsp Allspice

1/2 Tsp Pepper

Mix ingredients in a bowl.

 

Method:

Pat the fish dry with a kitchen paper towel and season the cod from both sides with prepared fish seasoning.

Add cherry tomatoes, onions, garlic, olive oil, salt and pepper to a baking dish and mix together. Place baking dish in preheated oven 200C/400F and bake for 10 minutes.

Remove baking dish from oven, move the veggies around to make space for the fish and place the seasoned cod inbetween. Add butter cubes on top and capers.

Return into the oven and bake for an additional 15 minutes or until fish is baked through to your liking. Remove from oven, spoon the pan juice over the cod and freshly squeezed lemon juice. Serve and enjoy!