Certainly! Baking chicken tenderloins without breading can yield crispy and juicy results if done right. Here’s a simple recipe to achieve that:
Ingredients:
Chicken tenderloins
Olive oil or melted butter
Salt
Pepper
Garlic powder (optional)
Onion powder (optional)
Paprika (optional)
Any other desired herbs or spices
Instructions:
1.Preparation: Preheat your oven to 425°F (220°C).
2.Seasoning: In a large bowl, toss the chicken tenderloins with olive oil or melted butter. This will help to crisp them up during baking. Sprinkle with salt, pepper, and any other desired herbs or spices like garlic powder, onion powder, or paprika. Toss again to ensure each tenderloin is well-coated.
3.Arrange on Baking Sheet: Line a baking sheet with aluminum foil or parchment paper for easier cleanup. Place a wire rack on top of the baking sheet. This allows the heat to circulate around the chicken, which will help it become crispy. Arrange the seasoned chicken tenderloins on the wire rack. This elevated position ensures the chicken isn’t sitting in its juices, which can make it soggy.
4.Bake: Put the baking sheet in the oven and bake for 15-20 minutes, or until the chicken is cooked through and the outside is crispy. Cooking time may vary based on the size of your tenderloins, so keep an eye on them. A meat thermometer inserted into the thickest part of a tenderloin should read at least 165°F (74°C) when done.
5.Serve: Once cooked, remove from the oven and let them rest for a few minutes. This helps the juices redistribute, ensuring a juicy chicken tender.
Serve with your favorite dipping sauce or enjoy them on their own!
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