SEAFOOD SOULFOOD

BAKED CAJUN CATFISH

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INGREDIENTS

4 catfish fillets

2 tbsp olive oil

1 tbsp Cajun seasoning

1/2 tsp paprika

1/2 tsp garlic powder

1/2 tsp onion powder

1/4 tsp dried thyme

1/4 tsp dried oregano

Salt and black pepper, to taste

Lemon wedges (for serving)

Fresh parsley, chopped (for garnish)

INSTRUCTIONS

  1. Prepare the Oven:

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

  1. Season the Catfish:

In a small bowl, mix together the Cajun seasoning, paprika, garlic powder, onion powder, dried thyme, dried oregano, salt, and black pepper.

Brush the catfish fillets with olive oil on both sides.

Rub the seasoning mixture evenly over the fillets.

  1. Bake:

Place the seasoned catfish fillets on the prepared baking sheet.

Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  1. Serve:

Garnish with fresh parsley and serve with lemon wedges on the side.

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